CHEERFUL LIFESTYLE
A community of Health enthusiasts!
Cheerful Lifestyle is your guide to a vibrant and fit life at any age! With 25 years in sport and nutrition, it is our mission to transform the lives of men and women over 30. Our wealth of experience and infectious energy will empower everyone to get lean, strong, and embrace a healthier life. Let's embark on an amazing journey together – because age is just a number, and wellness is timeless!
RECIPES
All of my most asked for recipes in one spot!
Chicken Kebabs with Spicy Rice
Ingredients
Serves 1
- 150g skinless chicken thigh fillet, cut into chunks
- 60g fresh pineapple, chopped into bite size pieces
- ½ red onion, peeled and quartered, layers separated
- 1½ tsp coconut oil, melted
- Pinch smoked paprika
- Salt and pepper
- 2 spring onions
- 1 tsp jerk seasoning
- 180g long grain rice, cooked and cooled
- 50g yoghurt, such as Greek
- Lime wedges, to serve
Method
Soak wooden skewers in water for 5 minutes, then preheat the grill to a high heat.
Thread the chicken, pineapple, and onion onto the skewers, then brush with half of the coconut oil and sprinkle with paprika, salt, and pepper.
Grill for 8-10 minutes, flipping the skewers occasionally until the chicken is cooked through.
Heat the remaining coconut oil in a frying pan and add the spring onions, cooking until soft.
Add the jerk seasoning and pre-cooked rice (or one-third the amount of cooked rice if using raw rice, cooked per instructions on the package).
Serve with the chicken skewers, yoghurt, and lime wedges.
